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28.01.2016

Recording

tervis-uni_ja_unetus

© Ingvar Villido. Kõik õigused käesolevale teosele on kaitstud autori poolt. Materjali paljundamine, levitamine või avalik esitamine on lubatud ainult autori eelneval kirjalikul loal.

Uni ja unetus

15.00 €

audio

MP3

260,5 MB

2h 15min

Et

AL-28012016

Kas oled kordagi vaevlenud unetuse käes ning otsinud meetodeid, kuidas magama jääda? See loeng on Sulle.

Millistest etappidest koosneb magama jäämine? Miks tekib unetus? Millised on toimivad meetodid magama jäämiseks? Mis on jooganidra? Milliseid joogaharjutusi ei tohiks teha enne magama jäämist? Kas hingamise rütm mõjutab magama jäämist? Kas on mõistlik vähendada uneaega? Kuidas käsitletakse und joogas?

Loeng annab 6 erinevat tehnikat magama jäämiseks. Proovi need läbi ning leia endale sobivaimad. Muuda magama jäämine lihtsaks ja mõnusaks! Tehnikate kasutamine ei eelda eelteadmisi joogast.

Palume ostu järgselt salvestada loengute failid esmalt arvutisse ja seejärel kopeerida või sünkroniseerida nutiseadmetesse.

15.00 €

Ingvar Villido

Kursuste juhendaja

Ingvar Villido on Teadliku Muutuse Kunsti kursuste sarja looja, Human OÜ asutaja, kriya jooga õpetaja, Lilleorus asuva kriya jooga keskuse asutaja ja nõukoja liige. Ta on arendanud ja õpetanud teadlikkuse rakendamist alates 1992. aastast ning selle töö tulemusena on ta ajakohastanud iidsed kriya jooga teadmised tasemele, mis on arusaadavad ja praktiliselt kasutatavad kõikide kaasaegsete inimeste poolt. Tema loengutel ja kursustel on osalenud kokku üle 15000 inimese Eestist ja välismaalt, kelle hulgas on erinevate valdkondade esindajaid, alates üliõpilastest kuni ettevõtjate ja tippjuhtideni.

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} .top-header-20 .top-menu-item a:hover { background-color: #87cdd7; /* light blue */ transition: all ease-in-out .3s; } .top-header-20 .top-header-content1 { float:right; padding-right: 12px; } /* for mobile menu */ .header-20.navbar { background-color: #14a1b3; padding-top: 0px; padding-bottom: 36px; } /* style .header-20 .navbar-header { padding-left: 30px; padding-right: 30px; } */ .header-20 .navbar-header.desktop { display: inline-block; } /* style .header-20 .main-menu-mobile ul li a { color: #fff; padding-left: 30px; font-family: Aileron-Bold; font-size: 12px; } */ /* style .header-20 .main-menu-desktop ul { display: inline-flex; } */ /* style .header-20 .main-menu-desktop ul li { display: inline-block; } */ .header-20 .main-menu-desktop ul.dropdown-menu { position: absolute; padding-left: 0px; margin-left: 0px; margin-top: 0px; padding-top: 18px; z-index: 1000; } .header-20 .main-menu-desktop ul.dropdown-menu.collapsed { display: none; transition: all ease-in-out .9s; } .header-20 .main-menu-desktop ul.dropdown-menu.expanded { display: block; transition: all ease-in-out .9s; } .header-20 .main-menu-desktop ul.dropdown-menu.expanded li { display: block; } /* style .header-20 .main-menu-desktop ul li.level1.dropdown { width: 63px; } */ /* style .header-20 .main-menu-desktop ul li.level1 a { color: #fff; margin-right: 18px; margin-left: 18px; padding-top: 18px; padding-bottom: 18px; font-family: Aileron-Bold; font-size: 13px; } */ .header-20 .main-menu-desktop ul li.level1:last-child a { margin-right: 30px; margin-left: 18px; } .header-20 .main-menu-desktop ul li.level1 a:hover { border-top: 3px solid #fff; } .header-20 .main-menu-desktop ul li.level2 { width: 162px; /* style */ background-color: #fff; padding-top: 9px; padding-bottom: 9px; border-bottom: 1px solid #e9e9e9; } /* style .header-20 .main-menu-desktop ul li.level2 a { color: #333; font-family: Aileron-Bold; font-size: 11px; padding-left: 18px; } */ .header-20 .main-menu-desktop ul li.level2:hover { background-color: #e9e9e9; transition: all ease-in-out .3s; } .header-20 .main-menu-desktop ul li.level2 a:hover { border: none; } .navbar-collapse ul li a:hover { background-color: #87cdd7; /* light blue */ transition: all ease-in-out .3s; } /* style button.navbar-toggle { background-color: #14a1b3; border: none; padding: 3px; } */ button.navbar-toggle:active { border: none; } button.navbar-toggle img:active { border: none; } @media only screen and (min-width: 919px) { .header-20 .mobile .navbar-collapse.collapse { display: inline-block; } .header-20 .navbar-header.mobile { display: none; } } @media only screen and (max-width: 918px) { .top-header-20 .top-header-content1 { float: initial; text-align: center; } .top-header-20 .top-menu-item.last a { margin-right: 0px; } .header-20 .main-menu-desktop { display: none; } .header-20 .navbar-header.desktop { display: none; } .header-20.navbar { padding-bottom: 27px; } .header-20.navbar { padding-top: 9px; } } @media only screen and (max-width: 630px) { .top-header-20 .top-menu-item.contact { display: none; } .top-header-20 .top-menu-item.faq { display: none; } .top-header-20 .top-menu-item.logout { display: none; } .top-header-20 .top-menu-item.support { display: none; } } /* ----------------------------------------- */ /* Content Template: Header - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Structure - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Structure - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Categories Menu – Recordings - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Categories Menu – Recordings - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Media TOP - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Media TOP - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Actions - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Actions - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Content Recording - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Content Recording - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Author and Tags - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Product Author and Tags - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Slider Products Related – Recordings - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Slider Products Related – Recordings - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer product search - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer product search - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer product tags - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer product tags - end */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer – background image - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Footer – background image - end */ /* ----------------------------------------- */

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