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28.01.2016

Salvestis

tervis-uni_ja_unetus

© Ingvar Villido. Kõik õigused käesolevale teosele on kaitstud autori poolt. Materjali paljundamine, levitamine või avalik esitamine on lubatud ainult autori eelneval kirjalikul loal.

Uni ja unetus

15.00 €

audio

MP3

260,5 MB

2h 15min

Et

AL-28012016

Kas oled kordagi vaevlenud unetuse käes ning otsinud meetodeid, kuidas magama jääda? See loeng on Sulle.

Millistest etappidest koosneb magama jäämine? Miks tekib unetus? Millised on toimivad meetodid magama jäämiseks? Mis on jooganidra? Milliseid joogaharjutusi ei tohiks teha enne magama jäämist? Kas hingamise rütm mõjutab magama jäämist? Kas on mõistlik vähendada uneaega? Kuidas käsitletakse und joogas?

Loeng annab 6 erinevat tehnikat magama jäämiseks. Proovi need läbi ning leia endale sobivaimad. Muuda magama jäämine lihtsaks ja mõnusaks! Tehnikate kasutamine ei eelda eelteadmisi joogast.

Palume ostu järgselt salvestada loengute failid esmalt arvutisse ja seejärel kopeerida või sünkroniseerida nutiseadmetesse.

15.00 €

Ingvar Villido

Kursuste juhendaja

Ingvar Villido on Teadliku Muutuse Kunsti kursuste sarja looja, Human OÜ asutaja, kriya jooga õpetaja, Lilleorus asuva kriya jooga keskuse asutaja ja nõukoja liige. Ta on arendanud ja õpetanud teadlikkuse rakendamist alates 1992. aastast ning selle töö tulemusena on ta ajakohastanud iidsed kriya jooga teadmised tasemele, mis on arusaadavad ja praktiliselt kasutatavad kõikide kaasaegsete inimeste poolt. Tema loengutel ja kursustel on osalenud kokku üle 15000 inimese Eestist ja välismaalt, kelle hulgas on erinevate valdkondade esindajaid, alates üliõpilastest kuni ettevõtjate ja tippjuhtideni.

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